Technology can be used to help boost your mental well-being. There are many apps available. They cover everything from simpler things like calming music, mood monitoring and improvement, to more extensive tools teaching mindfulness or supporting cognitive behaviour management. I have a couple of go-to apps which I use regularly (daily and weekly) but I also like to try different ones from time-to-time as they always teach me something new.
📷sleeping cat is from Headspace.