Mark J. KeenanNov 7, 201810 minA Tale of Two UltrasThis is the tale of two ultras; a story which begins on the golden sands of a picturesque beach on the southern coast, and finishes, in...
Mark J. KeenanAug 21, 20186 minTwo halves make a wholeLast year, I had planned to run the “whole truth” - a 50 kilometre, double loop, trail event held in Jarrahdale called Truth and...
Mark J. KeenanMay 28, 20185 minTrails, trees and great people.Trails, trees and great people. Check. Check. Check. The Pemby Trail Fest had all of these. And more. The Friday night run was a cracker....
Mark J. KeenanNov 22, 20173 minThe Whole Truth"There is magic in patience, you know." Zedd. The Sword of Truth, Terry Goodkind. My 2017 running goal, set at the end of last year, was...