Mark J. KeenanAug 21, 20186 minTwo halves make a wholeLast year, I had planned to run the “whole truth” - a 50 kilometre, double loop, trail event held in Jarrahdale called Truth and...
Mark J. KeenanFeb 11, 20182 minWhat goes up, must come down.Snakes and Ladders is the ‘jewel in the crown’ of the PTS Summer Series. It is the run we all remember and talk about for weeks after...
Mark J. KeenanNov 22, 20173 minThe Whole Truth"There is magic in patience, you know." Zedd. The Sword of Truth, Terry Goodkind. My 2017 running goal, set at the end of last year, was...
Mark J. KeenanMar 16, 20173 minHappy birthdayToday marks three years since the day I decided to give up alcohol. A lot has changed in that period of time but one thing hasn’t. I...