Mark J. Keenan

Today marks three years since the day I decided to give up alcohol. A lot has changed in that period of time but one thing hasn’t. I still don’t drink. At the time that I made the decision, things were not that great. One of my sons was suffering from mental health issues and had been hospitalised. I was was over-worked, highly stressed and, as I now know, suffering from depression myself. I was also overweight, nearly 90kgs, eating poorly and with a drinking problem. I was